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Stress, poor sleep, and low magnesium levels often create a cycle that leaves the body exhausted yet unable to fully relax. Understanding how these factors interact inside the body can reveal practical ways to break this cycle and restore balance. This post explores what happens during stress, why it disrupts sleep, and how magnesium plays a crucial role in calming the nervous system and improving rest. Magnesium supplements on wooden table Magnesium supplements can support r